Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:
1. Exercise Daily
Exercise daily for at least one hour. You do not have to kill yourself for running, jogging, etc., but you must perform some kind of moderate physical activity in your daily life. If you are looking to lose some pounds quickly, do a higher level of intensity training. For example, go for a brisk walk for one hour. Or, you can run and set certain intervals to run during that hour. Make sure you do not have severe pain during training. Just one warning, your muscles will hurt after a high intensity workout. It can be irritating, but that means that your body is changing for the better. Be sure to stay hydrated, stretch, and eat food with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.
2. Eat the Right Foods and Portion Each Meal
No matter how bad your stomach tells you to go for sweets instead of healthy foods, try to stay away from sweets. Sugar from sweets will not help you get in shape. Even if it is a single chocolate bar, one will eventually lead to another. Fruits and vegetables are the best you can eat when getting in shape. Apples, for example, do a good job of making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and functioning.
Also, stick with lean meats like turkey and chicken. Seafood, such as shrimp and tilapia, are also excellent alternatives. These foods are full of healthy proteins and nutrients to help keep muscles in shape and ready for workouts. Also, be sure to share what you eat. Having a good metabolism comes from meal portions. Try to plan to eat six times a day and prepare smaller portions, instead of having three large meals during the day. This will also help you find smoother breathing when you exercise instead of breathing hard. This is because you will have less food in your digestive system, which means that more energy will be used for your exercise.
3. Keep Track of Calories and Food Intake Per Day
Keeping track of the amount of calories you consume in a day will be useful for planning your physical exercise. Have you ever wondered why body mass of bodybuilders are so big? This is because they plan their meals and consume more (healthy) calories than the average person. On the other hand, losing weight and fighting for a leaner physique will involve more physical exercise than the calories you eat.
4. Be Sure to Get Sleep
Although most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body’s batteries. Six to eight hours of sleep will keep the body running throughout the day, but if you feel tired at some point after returning home from work, take a short nap before exercising. You just have to nap for half an hour. This will keep you from waking up later in the night.
5. Stay Motivated
An important key to staying in shape is to set goals and maintain a positive mindset. If you stay positive, you can strive to get the body in the way you’ve always wanted.
Erie’s training examiner, Kyle Melerski, a music technology student at Capital University, is increasing by using his creative writing skills to inform and entertain people.
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